Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew paired with light, fluffy herb dumplings. This meal blends tender pieces of chicken and fresh seasonal vegetables in a delicate, low-fat creamy broth, crowned with steamed dumplings that carry the delightful aroma of mixed herbs.

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NUTRITION

447kcal
Protein
41.2g
Fat
11.3g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 large Egg

1 tsp Olive Oil

1/2 cup Green Beans

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the pot and sauté until lightly browned on all sides.

  • 4

    Chop the carrot, celery, onion, and green beans. Add them to the pot and sauté for another 3-4 minutes until they begin to soften.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    In a small bowl, whisk together the low-fat milk, whole wheat flour, lightly beaten egg, fresh parsley, and fresh thyme to form a smooth dumpling batter.

  • 7

    Season the stew with additional salt and pepper as needed, then gently drop spoonfuls of the dumpling mixture onto the simmering stew.

  • 8

    Cover the pot and let simmer for 10-12 minutes, or until the dumplings are fluffy and cooked through and the vegetables are tender.

  • 9

    Stir the stew gently to combine and serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew paired with light, fluffy herb dumplings. This meal blends tender pieces of chicken and fresh seasonal vegetables in a delicate, low-fat creamy broth, crowned with steamed dumplings that carry the delightful aroma of mixed herbs.

NUTRITION

447kcal
Protein
41.2g
Fat
11.3g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 large Egg

1 tsp Olive Oil

1/2 cup Green Beans

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the pot and sauté until lightly browned on all sides.

  • 4

    Chop the carrot, celery, onion, and green beans. Add them to the pot and sauté for another 3-4 minutes until they begin to soften.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    In a small bowl, whisk together the low-fat milk, whole wheat flour, lightly beaten egg, fresh parsley, and fresh thyme to form a smooth dumpling batter.

  • 7

    Season the stew with additional salt and pepper as needed, then gently drop spoonfuls of the dumpling mixture onto the simmering stew.

  • 8

    Cover the pot and let simmer for 10-12 minutes, or until the dumplings are fluffy and cooked through and the vegetables are tender.

  • 9

    Stir the stew gently to combine and serve hot.