YOUR SOLIN GENERATED RECIPE
Spiced Caramelized Banana Protein Pancakes
Delight in these tender protein pancakes infused with warming spices and the natural sweetness of caramelized banana. A perfect balance of fluffy texture and rich flavor, these pancakes offer a nutritional boost to energize your morning or midday meal.
INGREDIENTS
30g ground rolled oats
3 large egg whites
1 medium banana
1 scoop (30g) vanilla whey protein powder
1/3 cup unsweetened almond milk
1/2 tsp cinnamon
1/4 tsp cardamom
Coconut oil spray
PREPARATION
In a blender, blend the rolled oats until you achieve a fine flour consistency.
Add the egg whites, mashed banana (reserve a few thin slices for topping if desired), vanilla whey protein powder, unsweetened almond milk, cinnamon, and cardamom. Blend until smooth to form your pancake batter.
Heat a non-stick skillet over medium heat and lightly coat with coconut oil spray.
Pour about 1/4 of the batter for each pancake onto the skillet, spreading lightly to form even rounds.
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook the other side for an additional 2 minutes until both sides are golden brown.
Optionally, for extra caramel flavor, quickly sauté the reserved banana slices in the same skillet for about 1 minute per side until slightly softened and caramelized.
Serve the pancakes warm with the caramelized banana slices on top. Enjoy immediately!