Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, oven-baked lemon herb chicken breast paired with tender roasted asparagus and a side of fluffy quinoa. The lemon zest and herbs infuse the chicken with bright, aromatic flavors, while the asparagus offers a fresh, earthy crunch, making it a delightful choice for dinner.

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NUTRITION

376kcal
Protein
42.3g
Fat
10.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Herbs (Thyme & Oregano)

Salt & Pepper to taste

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with half of the lemon-herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped asparagus with the remaining lemon-herb mixture and place on a baking sheet.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    While baking, prepare the cooked quinoa if not already done, following package instructions.

  • 8

    Serve the crispy lemon herb chicken over a bed of quinoa with a side of roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, oven-baked lemon herb chicken breast paired with tender roasted asparagus and a side of fluffy quinoa. The lemon zest and herbs infuse the chicken with bright, aromatic flavors, while the asparagus offers a fresh, earthy crunch, making it a delightful choice for dinner.

NUTRITION

376kcal
Protein
42.3g
Fat
10.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Herbs (Thyme & Oregano)

Salt & Pepper to taste

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with half of the lemon-herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped asparagus with the remaining lemon-herb mixture and place on a baking sheet.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    While baking, prepare the cooked quinoa if not already done, following package instructions.

  • 8

    Serve the crispy lemon herb chicken over a bed of quinoa with a side of roasted asparagus.