Garlic-Ginger Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Crispy Baked Tofu with Roasted Broccoli

Enjoy a savory mix of crispy baked tofu and tender roasted broccoli, elevated by zingy garlic and ginger flavors. This clean, nutrient-packed dish combines a satisfying crunch with a gentle warmth from fresh seasonings — perfect for a balanced meal any time of day.

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NUTRITION

398kcal
Protein
34.8g
Fat
22.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

200 grams Broccoli

2 Garlic cloves

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a medium bowl, combine the minced garlic, grated fresh ginger, low-sodium soy sauce, and olive oil.

  • 4

    Toss the tofu cubes in the marinade until evenly coated. Allow the tofu to marinate for at least 10 minutes to absorb the flavors.

  • 5

    On one half of the baking sheet, spread out the tofu cubes in a single layer. On the other half, add the broccoli florets (if not pre-cut, chop into bite-sized pieces) and drizzle a tiny extra splash of olive oil if desired, along with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 25-30 minutes. Halfway through the baking time, gently stir the tofu and broccoli for even crisping.

  • 7

    Once the tofu is golden and crispy and the broccoli edges are slightly charred, remove from the oven.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Garlic-Ginger Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Crispy Baked Tofu with Roasted Broccoli

Enjoy a savory mix of crispy baked tofu and tender roasted broccoli, elevated by zingy garlic and ginger flavors. This clean, nutrient-packed dish combines a satisfying crunch with a gentle warmth from fresh seasonings — perfect for a balanced meal any time of day.

NUTRITION

398kcal
Protein
34.8g
Fat
22.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

200 grams Broccoli

2 Garlic cloves

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a medium bowl, combine the minced garlic, grated fresh ginger, low-sodium soy sauce, and olive oil.

  • 4

    Toss the tofu cubes in the marinade until evenly coated. Allow the tofu to marinate for at least 10 minutes to absorb the flavors.

  • 5

    On one half of the baking sheet, spread out the tofu cubes in a single layer. On the other half, add the broccoli florets (if not pre-cut, chop into bite-sized pieces) and drizzle a tiny extra splash of olive oil if desired, along with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 25-30 minutes. Halfway through the baking time, gently stir the tofu and broccoli for even crisping.

  • 7

    Once the tofu is golden and crispy and the broccoli edges are slightly charred, remove from the oven.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.