Name: Creamy Protein Fluff and Peanut Butter Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (~70g); 1 tablespoon Peanut Butter (~16g); 1/2 cup Low-Fat Cottage Cheese (~113g); 1/2 scoop Vanilla Protein Powder (~15g)

Creamy Protein Fluff and Peanut Butter Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fluff and Peanut Butter Whole Grain Sandwich

Enjoy a versatile sandwich that blends a creamy protein fluff with the nutty, rich flavor of peanut butter on hearty whole grain bread. This balanced dish is perfect any time of day, delivering a satisfying mix of textures and flavors with each bite.

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NUTRITION

Protein

38g

Fat

13.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g)

1 tablespoon Peanut Butter (~16g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1/2 scoop Vanilla Protein Powder (~15g)

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PREPARATION

1
In a small bowl, combine the low-fat cottage cheese and vanilla protein powder. Use a fork to whip the mixture until smooth and slightly fluffy.
2
Toast the whole grain bread slices to your desired level of crispiness.
3
Spread the peanut butter evenly over one side of each toasted bread slice.
4
Layer the protein fluff generously on one slice over the peanut butter.
5
Top with the second slice of bread, peanut butter side facing down, and press lightly.
6
Cut the sandwich in half if desired, and serve immediately.