Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and oven-roasted broccoli with a hint of olive oil and lemon zest. This dish is both refreshing and satisfying, ideal for fueling your afternoon with clean, balanced nutrients.

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NUTRITION

409kcal
Protein
43.6g
Fat
9.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not pre-cooked; if pre-cooked, gently reheat or fluff with a fork. Mix in lemon juice for a fresh flavor boost.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and oven-roasted broccoli with a hint of olive oil and lemon zest. This dish is both refreshing and satisfying, ideal for fueling your afternoon with clean, balanced nutrients.

NUTRITION

409kcal
Protein
43.6g
Fat
9.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not pre-cooked; if pre-cooked, gently reheat or fluff with a fork. Mix in lemon juice for a fresh flavor boost.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.