Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach and savory turkey sausage, elevated by the creaminess of avocado and the crunch of whole grain toast. This dish is perfectly balanced to kickstart your day with the right amount of protein and wholesome calories.

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NUTRITION

434kcal
Protein
37g
Fat
22.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~5g)

1/2 medium avocado (~100g)

1 slice whole grain toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for a few seconds.

  • 3

    Add the turkey sausage, breaking it into bite-sized pieces as it heats through.

  • 4

    Toss in the spinach and stir gently until it wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and top with slices of avocado.

  • 6

    Serve with a side of whole grain toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach and savory turkey sausage, elevated by the creaminess of avocado and the crunch of whole grain toast. This dish is perfectly balanced to kickstart your day with the right amount of protein and wholesome calories.

NUTRITION

434kcal
Protein
37g
Fat
22.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~5g)

1/2 medium avocado (~100g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for a few seconds.

  • 3

    Add the turkey sausage, breaking it into bite-sized pieces as it heats through.

  • 4

    Toss in the spinach and stir gently until it wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and top with slices of avocado.

  • 6

    Serve with a side of whole grain toast.