Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A light yet satisfying dinner featuring perfectly seared salmon, crisp steamed green beans, and a creamy cauliflower mash enriched with a touch of olive oil. This dish offers a harmonious blend of flavors and textures, balancing the richness of salmon with the bright, fresh taste of green beans and the smooth, comforting mash.

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NUTRITION

448kcal
Protein
40.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

125 grams Green Beans

150 grams Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is opaque in the center.

  • 4

    In a steamer basket, place the green beans and steam over boiling water for 4-5 minutes until tender yet still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add olive oil. Mash until creamy and smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A light yet satisfying dinner featuring perfectly seared salmon, crisp steamed green beans, and a creamy cauliflower mash enriched with a touch of olive oil. This dish offers a harmonious blend of flavors and textures, balancing the richness of salmon with the bright, fresh taste of green beans and the smooth, comforting mash.

NUTRITION

448kcal
Protein
40.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

125 grams Green Beans

150 grams Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is opaque in the center.

  • 4

    In a steamer basket, place the green beans and steam over boiling water for 4-5 minutes until tender yet still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add olive oil. Mash until creamy and smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and serve warm.