Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Pesto; 2 slices Whole Wheat Bread; 2 medium Tomato slices; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a flavorful twist on a classic sandwich with tender grilled chicken infused with fresh pesto, layered between whole wheat bread with juicy tomato slices and crisp arugula. This dish brings together savory, herbal notes with a satisfying crunch perfect for any meal of the day.

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NUTRITION

Protein

34.5g

Fat

11.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Pesto

2 slices Whole Wheat Bread

2 medium Tomato slices

1 cup Arugula

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, toast the whole wheat bread slices until lightly crisp.
5
Spread 1 tablespoon of pesto evenly on one side of each slice of bread.
6
Slice the grilled chicken, and layer the slices on one piece of toasted bread.
7
Top the chicken with tomato slices and arugula.
8
Close the sandwich with the second slice of bread, pesto side down, and serve immediately.