Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a warm, comforting dish featuring tender chicken breast, perfectly cooked whole wheat pasta, and vibrant broccoli, all enveloped in a creamy, cheesy sauce. This bake is both satisfying and nutrient-packed, ideal for a balanced meal any time of day.

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NUTRITION

352kcal
Protein
41.1g
Fat
9.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Low-Fat Cheddar Cheese (shredded)

0.25 cup Low-Fat Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package directions until al dente and drain.

  • 3

    Steam or lightly blanch the broccoli until just tender.

  • 4

    Dice the cooked chicken breast into bite-sized pieces.

  • 5

    In a mixing bowl, combine the chicken, pasta, and broccoli.

  • 6

    Prepare the sauce by gently warming the low-fat milk in a small saucepan. Stir in the shredded low-fat cheddar cheese until melted and smooth.

  • 7

    Pour the cheesy sauce over the chicken, pasta, and broccoli mixture, stirring to evenly coat all ingredients.

  • 8

    Transfer the mixture into a baking dish and bake for 15-20 minutes, or until the dish is heated through and the top is slightly golden.

  • 9

    Let cool slightly before serving.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a warm, comforting dish featuring tender chicken breast, perfectly cooked whole wheat pasta, and vibrant broccoli, all enveloped in a creamy, cheesy sauce. This bake is both satisfying and nutrient-packed, ideal for a balanced meal any time of day.

NUTRITION

352kcal
Protein
41.1g
Fat
9.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Low-Fat Cheddar Cheese (shredded)

0.25 cup Low-Fat Milk

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package directions until al dente and drain.

  • 3

    Steam or lightly blanch the broccoli until just tender.

  • 4

    Dice the cooked chicken breast into bite-sized pieces.

  • 5

    In a mixing bowl, combine the chicken, pasta, and broccoli.

  • 6

    Prepare the sauce by gently warming the low-fat milk in a small saucepan. Stir in the shredded low-fat cheddar cheese until melted and smooth.

  • 7

    Pour the cheesy sauce over the chicken, pasta, and broccoli mixture, stirring to evenly coat all ingredients.

  • 8

    Transfer the mixture into a baking dish and bake for 15-20 minutes, or until the dish is heated through and the top is slightly golden.

  • 9

    Let cool slightly before serving.