Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and light, cauliflower rice. This dish offers an elegant balance of flavors with the natural richness of salmon complemented by the fresh crunch of asparagus and the subtle nutty taste of cauliflower rice, all lightly enhanced with a hint of olive oil.

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NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until warm but retaining a slight crunch.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and light, cauliflower rice. This dish offers an elegant balance of flavors with the natural richness of salmon complemented by the fresh crunch of asparagus and the subtle nutty taste of cauliflower rice, all lightly enhanced with a hint of olive oil.

NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until warm but retaining a slight crunch.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.