Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant spinach, all complemented by a crisp slice of whole wheat toast and a drizzle of olive oil for richness. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and whole grains to keep you energized through the morning.

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NUTRITION

412kcal
Protein
34g
Fat
23g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links, cooked

1 cup fresh spinach

1 tbsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet, slicing them into rounds if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and allow the eggs to set, stirring occasionally.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    Toast the whole wheat bread slice until crisp.

  • 6

    Serve the scramble alongside the toast and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant spinach, all complemented by a crisp slice of whole wheat toast and a drizzle of olive oil for richness. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and whole grains to keep you energized through the morning.

NUTRITION

412kcal
Protein
34g
Fat
23g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links, cooked

1 cup fresh spinach

1 tbsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet, slicing them into rounds if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and allow the eggs to set, stirring occasionally.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    Toast the whole wheat bread slice until crisp.

  • 6

    Serve the scramble alongside the toast and enjoy a balanced, protein-rich breakfast.