Egg White Scramble with Turkey Sausage, Sautéed Spinach, Quinoa & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach, Quinoa & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach, Quinoa & Avocado

A hearty and balanced breakfast featuring a delicate egg white scramble mixed with savory turkey sausage, lightly sautéed spinach, and a side of fluffy quinoa. Finished with a few slices of creamy avocado and a drizzle of olive oil, this plate is not only satisfying but also designed to perfectly fit your protein and calorie goals.

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NUTRITION

423kcal
Protein
35.9g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 cup cooked quinoa (93g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and sauté until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 7

    Meanwhile, plate the 1/2 cup of cooked quinoa on the side.

  • 8

    Slice the avocado or mash it slightly and add it to the plate.

  • 9

    Serve the warm scramble alongside quinoa and avocado for a balanced breakfast.

Egg White Scramble with Turkey Sausage, Sautéed Spinach, Quinoa & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach, Quinoa & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach, Quinoa & Avocado

A hearty and balanced breakfast featuring a delicate egg white scramble mixed with savory turkey sausage, lightly sautéed spinach, and a side of fluffy quinoa. Finished with a few slices of creamy avocado and a drizzle of olive oil, this plate is not only satisfying but also designed to perfectly fit your protein and calorie goals.

NUTRITION

423kcal
Protein
35.9g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 cup cooked quinoa (93g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and sauté until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 7

    Meanwhile, plate the 1/2 cup of cooked quinoa on the side.

  • 8

    Slice the avocado or mash it slightly and add it to the plate.

  • 9

    Serve the warm scramble alongside quinoa and avocado for a balanced breakfast.