Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is simple yet elegant, offering a delightful contrast of textures and flavors that celebrate fresh, wholesome ingredients.

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NUTRITION

459kcal
Protein
39.2g
Fat
30.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the exterior is nicely caramelized and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until bright green and tender-crisp; drain and set aside.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets and garlic clove for 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and drizzle with the remaining olive oil. Mash until smooth with a fork or blend for a smoother consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is simple yet elegant, offering a delightful contrast of textures and flavors that celebrate fresh, wholesome ingredients.

NUTRITION

459kcal
Protein
39.2g
Fat
30.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the exterior is nicely caramelized and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until bright green and tender-crisp; drain and set aside.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets and garlic clove for 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and drizzle with the remaining olive oil. Mash until smooth with a fork or blend for a smoother consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.