Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy a wholesome baked strata bursting with savory turkey sausage, nutrient-packed kale, fluffy eggs, hearty whole grain bread, and a hint of melted low-fat cheddar cheese. This dish offers a delightful balance of textures and flavors, making it a satisfying meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
31.8g
Fat
14.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1 slice Whole Grain Bread (cubed)

1/4 cup Low-fat Milk

1/4 cup Low-fat Cheddar Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, lightly brown the turkey sausage, then slice or crumble it as desired.

  • 3

    In a large bowl, whisk together the eggs and low-fat milk until smooth. Stir in the chopped kale, cubed whole grain bread, and browned turkey sausage.

  • 4

    Mix in the low-fat cheddar cheese evenly throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 6

    Bake for 25-30 minutes or until the strata is set in the center and the top is lightly golden.

  • 7

    Remove from the oven, let cool slightly, then serve warm.

Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy a wholesome baked strata bursting with savory turkey sausage, nutrient-packed kale, fluffy eggs, hearty whole grain bread, and a hint of melted low-fat cheddar cheese. This dish offers a delightful balance of textures and flavors, making it a satisfying meal at any time of day.

NUTRITION

349kcal
Protein
31.8g
Fat
14.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1 slice Whole Grain Bread (cubed)

1/4 cup Low-fat Milk

1/4 cup Low-fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, lightly brown the turkey sausage, then slice or crumble it as desired.

  • 3

    In a large bowl, whisk together the eggs and low-fat milk until smooth. Stir in the chopped kale, cubed whole grain bread, and browned turkey sausage.

  • 4

    Mix in the low-fat cheddar cheese evenly throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 6

    Bake for 25-30 minutes or until the strata is set in the center and the top is lightly golden.

  • 7

    Remove from the oven, let cool slightly, then serve warm.