Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the flavor of perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash, accented with a touch of olive oil and Greek yogurt. This dinner is designed to delight your palate while balancing lean protein and wholesome vegetables in every bite.

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NUTRITION

466kcal
Protein
42.2g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or your favorite seasoning) and lightly drizzle with olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    Meanwhile, trim the asparagus and steam until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, low-fat Greek yogurt, and a drizzle of olive oil; blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the flavor of perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash, accented with a touch of olive oil and Greek yogurt. This dinner is designed to delight your palate while balancing lean protein and wholesome vegetables in every bite.

NUTRITION

466kcal
Protein
42.2g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or your favorite seasoning) and lightly drizzle with olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    Meanwhile, trim the asparagus and steam until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, low-fat Greek yogurt, and a drizzle of olive oil; blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!