Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with this vibrant scramble bursting with flavors and colors. The light egg whites, savory turkey sausage, and crisp red bell peppers combine beautifully with fresh spinach, a hint of richness from a whole egg, and the creamy touch of avocado. Finished with a drizzle of olive oil, every bite is a celebration of clean, protein-packed goodness that energizes your morning.

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NUTRITION

430kcal
Protein
36.4g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces turkey sausage (approx. 56g)

1 whole egg (approx. 50g)

1/2 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook until lightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet; sauté until the vegetables have softened slightly.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg. Pour the egg mixture into the skillet over the vegetables and sausage.

  • 5

    Gently scramble the mixture, cooking until the eggs are set but still moist.

  • 6

    Remove from heat and serve the scramble on a plate. Top with sliced or diced avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with this vibrant scramble bursting with flavors and colors. The light egg whites, savory turkey sausage, and crisp red bell peppers combine beautifully with fresh spinach, a hint of richness from a whole egg, and the creamy touch of avocado. Finished with a drizzle of olive oil, every bite is a celebration of clean, protein-packed goodness that energizes your morning.

NUTRITION

430kcal
Protein
36.4g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces turkey sausage (approx. 56g)

1 whole egg (approx. 50g)

1/2 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook until lightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet; sauté until the vegetables have softened slightly.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg. Pour the egg mixture into the skillet over the vegetables and sausage.

  • 5

    Gently scramble the mixture, cooking until the eggs are set but still moist.

  • 6

    Remove from heat and serve the scramble on a plate. Top with sliced or diced avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.