Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Enjoy a savory, hearty dish featuring a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted broccoli drizzled with olive oil. The combination balances protein-rich steak with nutrient-packed vegetables for a satisfying meal that's both delicious and nourishing.

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NUTRITION

326kcal
Protein
34.8g
Fat
19.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme or Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and the finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the garlic clove (crushed) to the skillet to infuse the oil, then place the steak in the skillet.

  • 4

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time as needed to achieve your desired doneness.

  • 5

    While the steak is cooking, preheat your oven to 400°F and toss the broccoli florets with a bit of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Allow the steak to rest for a few minutes once cooked, then slice against the grain.

  • 8

    Plate the steak alongside the roasted broccoli and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Enjoy a savory, hearty dish featuring a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted broccoli drizzled with olive oil. The combination balances protein-rich steak with nutrient-packed vegetables for a satisfying meal that's both delicious and nourishing.

NUTRITION

326kcal
Protein
34.8g
Fat
19.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme or Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and the finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the garlic clove (crushed) to the skillet to infuse the oil, then place the steak in the skillet.

  • 4

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time as needed to achieve your desired doneness.

  • 5

    While the steak is cooking, preheat your oven to 400°F and toss the broccoli florets with a bit of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Allow the steak to rest for a few minutes once cooked, then slice against the grain.

  • 8

    Plate the steak alongside the roasted broccoli and serve immediately.