Creamy Chickpea Coconut Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Coconut Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

A vibrant, heartwarming stew that marries protein-packed chickpeas and savory tempeh in a luxuriously creamy coconut curry sauce. Infused with aromatic ginger, garlic, and curry spices, and brightened with fresh spinach and tomatoes, this dish offers a satisfying balance of flavors and textures perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
34.1g
Fat
21.8g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Chickpeas (123g)

100g Tempeh

0.5 cup Light Coconut Milk (120g)

1 cup Fresh Spinach (30g)

0.5 cup Diced Tomatoes (90g)

0.25 medium Red Onion (30g)

1 clove Garlic (3g)

1 tbsp Curry Powder

1 tsp Fresh Ginger

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add a splash of water or use a cooking spray if desired.

  • 2

    Dice the red onion and mince the garlic, then add them to the pan along with grated fresh ginger, cooking until softened and fragrant.

  • 3

    Cube the tempeh and add it to the pan, sautéing for 3-4 minutes until lightly browned.

  • 4

    Stir in the curry powder and mix well to coat the tempeh and aromatics.

  • 5

    Add the cooked chickpeas and diced tomatoes to the pan, stirring to combine.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Allow the stew to cook for 5-7 minutes so the flavors meld.

  • 7

    In the final minute of cooking, fold in the fresh spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve hot. Enjoy your hearty, creamy chickpea coconut curry stew!

Creamy Chickpea Coconut Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Coconut Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

A vibrant, heartwarming stew that marries protein-packed chickpeas and savory tempeh in a luxuriously creamy coconut curry sauce. Infused with aromatic ginger, garlic, and curry spices, and brightened with fresh spinach and tomatoes, this dish offers a satisfying balance of flavors and textures perfect for any meal.

NUTRITION

548kcal
Protein
34.1g
Fat
21.8g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Chickpeas (123g)

100g Tempeh

0.5 cup Light Coconut Milk (120g)

1 cup Fresh Spinach (30g)

0.5 cup Diced Tomatoes (90g)

0.25 medium Red Onion (30g)

1 clove Garlic (3g)

1 tbsp Curry Powder

1 tsp Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add a splash of water or use a cooking spray if desired.

  • 2

    Dice the red onion and mince the garlic, then add them to the pan along with grated fresh ginger, cooking until softened and fragrant.

  • 3

    Cube the tempeh and add it to the pan, sautéing for 3-4 minutes until lightly browned.

  • 4

    Stir in the curry powder and mix well to coat the tempeh and aromatics.

  • 5

    Add the cooked chickpeas and diced tomatoes to the pan, stirring to combine.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Allow the stew to cook for 5-7 minutes so the flavors meld.

  • 7

    In the final minute of cooking, fold in the fresh spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve hot. Enjoy your hearty, creamy chickpea coconut curry stew!