Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the vibrant flavors of zesty lemon and fragrant garlic as they infuse a perfectly pan-seared chicken breast, complemented by tender, roasted broccoli. Each bite delivers a delightful balance of tangy and savory notes in a bright, clean dish that’s as nourishing as it is delicious.

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NUTRITION

364kcal
Protein
55.9g
Fat
10.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Salt and Cracked Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt, and cracked black pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred on the edges.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a small bowl, mix the fresh lemon juice, minced garlic, and the remaining olive oil.

  • 5

    Heat a skillet over medium-high heat. Once hot, place the chicken breast in the pan and pour half of the lemon-garlic mixture over it.

  • 6

    Cook the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. While cooking, spoon a bit more of the lemon-garlic sauce over the chicken to enhance the flavor.

  • 7

    Once done, allow the chicken to rest for a few minutes before slicing.

  • 8

    Serve the chicken breast alongside the roasted broccoli, drizzling any remaining lemon-garlic sauce over the top.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the vibrant flavors of zesty lemon and fragrant garlic as they infuse a perfectly pan-seared chicken breast, complemented by tender, roasted broccoli. Each bite delivers a delightful balance of tangy and savory notes in a bright, clean dish that’s as nourishing as it is delicious.

NUTRITION

364kcal
Protein
55.9g
Fat
10.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Salt and Cracked Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt, and cracked black pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred on the edges.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a small bowl, mix the fresh lemon juice, minced garlic, and the remaining olive oil.

  • 5

    Heat a skillet over medium-high heat. Once hot, place the chicken breast in the pan and pour half of the lemon-garlic mixture over it.

  • 6

    Cook the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. While cooking, spoon a bit more of the lemon-garlic sauce over the chicken to enhance the flavor.

  • 7

    Once done, allow the chicken to rest for a few minutes before slicing.

  • 8

    Serve the chicken breast alongside the roasted broccoli, drizzling any remaining lemon-garlic sauce over the top.