Creamy Salted Caramel Cheesecake Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Cheesecake Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Cheesecake Protein Oats

Dive into a luxurious bowl of creamy protein oats with a hint of cheesecake tang and a drizzle of salted caramel. This versatile recipe bridges the gap between a hearty breakfast, a satisfying lunch, or a light dinner, balancing rich flavors and textures that delight your senses without overloading your macros.

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NUTRITION

480kcal
Protein
42g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Low-Fat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tablespoons Low-Fat Cream Cheese (30g)

1 tablespoon Salted Caramel Sauce (20g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally until the oats soften and absorb most of the liquid, about 5-7 minutes.

  • 2

    Remove the pan from heat and stir in the whey protein powder until well combined, ensuring there are no lumps.

  • 3

    Transfer the protein oats to a serving bowl. Gently fold in the low-fat cream cheese to create a creamy, cheesecake-like texture.

  • 4

    Swirl in the low-fat Greek yogurt for extra creaminess and tang.

  • 5

    Drizzle the salted caramel sauce over the top for a rich, indulgent finish. Optionally, stir lightly for a marbled effect.

  • 6

    Serve warm and enjoy this decadent yet nutritious bowl of protein-packed oats.

Creamy Salted Caramel Cheesecake Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Cheesecake Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Cheesecake Protein Oats

Dive into a luxurious bowl of creamy protein oats with a hint of cheesecake tang and a drizzle of salted caramel. This versatile recipe bridges the gap between a hearty breakfast, a satisfying lunch, or a light dinner, balancing rich flavors and textures that delight your senses without overloading your macros.

NUTRITION

480kcal
Protein
42g
Fat
12g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Low-Fat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tablespoons Low-Fat Cream Cheese (30g)

1 tablespoon Salted Caramel Sauce (20g)

1 cup Unsweetened Almond Milk (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally until the oats soften and absorb most of the liquid, about 5-7 minutes.

  • 2

    Remove the pan from heat and stir in the whey protein powder until well combined, ensuring there are no lumps.

  • 3

    Transfer the protein oats to a serving bowl. Gently fold in the low-fat cream cheese to create a creamy, cheesecake-like texture.

  • 4

    Swirl in the low-fat Greek yogurt for extra creaminess and tang.

  • 5

    Drizzle the salted caramel sauce over the top for a rich, indulgent finish. Optionally, stir lightly for a marbled effect.

  • 6

    Serve warm and enjoy this decadent yet nutritious bowl of protein-packed oats.