Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 0.5 cup Canned Diced Tomatoes (120g); 0.25 cup Plain Nonfat Greek Yogurt (60g); 1 tsp Olive Oil (4.5g); 0.25 medium Onion, diced (25g); 1 clove Garlic, minced (3g); 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Turmeric; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor tender chicken breast simmered in a spiced tomato sauce enriched with a touch of creamy Greek yogurt. A harmonious blend of warm spices, fresh tomatoes, and a dash of olive oil creates a soothing dish that's both nourishing and full of flavor, perfect for a satisfying lunch or dinner.

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NUTRITION

Protein

51.5g

Fat

10.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.5 cup Canned Diced Tomatoes (120g)

0.25 cup Plain Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (4.5g)

0.25 medium Onion, diced (25g)

1 clove Garlic, minced (3g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the diced onion and minced garlic, and sauté until softened.
3
Season the chicken breast with salt, pepper, and sprinkle in the ground cumin, smoked paprika, and turmeric.
4
Place the chicken in the skillet and cook for about 5-6 minutes per side until golden and cooked through.
5
Lower the heat and stir in the canned diced tomatoes. Let the mixture simmer for 3-4 minutes to blend the flavors.
6
Remove the skillet from heat and gently stir in the plain nonfat Greek yogurt, creating a creamy texture.
7
Adjust seasoning with salt and pepper as needed, then serve hot.