Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and velvety cottage cheese, tossed with nutrient-rich spinach, juicy cherry tomatoes, and a hint of olive oil. Complemented by a slice of whole grain toast and a few creamy avocado cubes with a squeeze of lemon, this breakfast embraces clean eating with balanced flavors and textures to energize your morning.

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NUTRITION

375kcal
Protein
32.5g
Fat
15.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tsp olive oil

1 slice whole grain bread

1/4 medium avocado (quartered)

1 squeeze lemon

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PREPARATION

  • 1

    In a bowl, whisk the egg whites and cottage cheese until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg white and cottage cheese mixture and gently stir to scramble.

  • 5

    When the eggs are nearly set, fold in the cherry tomatoes and heat through for an additional 1 minute.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast, and top the scramble with quartered avocado and a squeeze of lemon.

  • 8

    Serve warm and enjoy your refreshing, high-protein breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and velvety cottage cheese, tossed with nutrient-rich spinach, juicy cherry tomatoes, and a hint of olive oil. Complemented by a slice of whole grain toast and a few creamy avocado cubes with a squeeze of lemon, this breakfast embraces clean eating with balanced flavors and textures to energize your morning.

NUTRITION

375kcal
Protein
32.5g
Fat
15.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tsp olive oil

1 slice whole grain bread

1/4 medium avocado (quartered)

1 squeeze lemon

PREPARATION

  • 1

    In a bowl, whisk the egg whites and cottage cheese until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg white and cottage cheese mixture and gently stir to scramble.

  • 5

    When the eggs are nearly set, fold in the cherry tomatoes and heat through for an additional 1 minute.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast, and top the scramble with quartered avocado and a squeeze of lemon.

  • 8

    Serve warm and enjoy your refreshing, high-protein breakfast.