Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a balanced blend of lean protein, wholesome grains, and crisp vegetables, accented with a hint of olive oil and seasonings to elevate every bite.

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NUTRITION

398kcal
Protein
43.2g
Fat
11g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisply browned.

  • 5

    Prepare the quinoa according to package directions if not already cooked. For a quick version, use pre-cooked quinoa and gently reheat it.

  • 6

    To serve, plate the cooked quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a balanced blend of lean protein, wholesome grains, and crisp vegetables, accented with a hint of olive oil and seasonings to elevate every bite.

NUTRITION

398kcal
Protein
43.2g
Fat
11g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisply browned.

  • 5

    Prepare the quinoa according to package directions if not already cooked. For a quick version, use pre-cooked quinoa and gently reheat it.

  • 6

    To serve, plate the cooked quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli. Enjoy your balanced lunch!