Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is rounded out with a touch of olive oil and butter for rich flavor without overloading on calories.

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NUTRITION

439kcal
Protein
48.0g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, then season lightly with salt.

  • 6

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Mash the steamed cauliflower with 1 teaspoon of unsalted butter, adding a pinch of salt and pepper. For a smoother texture, blend until creamy.

  • 8

    Plate the seared salmon fillet alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is rounded out with a touch of olive oil and butter for rich flavor without overloading on calories.

NUTRITION

439kcal
Protein
48.0g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, then season lightly with salt.

  • 6

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Mash the steamed cauliflower with 1 teaspoon of unsalted butter, adding a pinch of salt and pepper. For a smoother texture, blend until creamy.

  • 8

    Plate the seared salmon fillet alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm.