Ground Turkey and Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Fresh Spinach

Savor this hearty hash featuring lean ground turkey, tender sweet potato cubes, and fresh spinach, accented by the subtle sweetness of red onion and the brightness of egg whites. This dish is a perfect balance of savory flavors and satisfying textures, making it a nourishing choice for any meal of the day.

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NUTRITION

423kcal
Protein
41.9g
Fat
16g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

2 cups Fresh Spinach

3 large Egg Whites

1/4 cup diced Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced red onion for 2-3 minutes until slightly softened.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the sweet potato cubes and continue to cook for an additional 6-8 minutes, until the sweet potatoes are tender. If needed, cover the skillet to help soften the potato cubes.

  • 5

    Once the sweet potatoes are tender, add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Make a small well in the hash and pour in the egg whites. Stir gently to scramble and combine everything, cooking until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve warm.

Ground Turkey and Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Fresh Spinach

Savor this hearty hash featuring lean ground turkey, tender sweet potato cubes, and fresh spinach, accented by the subtle sweetness of red onion and the brightness of egg whites. This dish is a perfect balance of savory flavors and satisfying textures, making it a nourishing choice for any meal of the day.

NUTRITION

423kcal
Protein
41.9g
Fat
16g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

2 cups Fresh Spinach

3 large Egg Whites

1/4 cup diced Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced red onion for 2-3 minutes until slightly softened.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the sweet potato cubes and continue to cook for an additional 6-8 minutes, until the sweet potatoes are tender. If needed, cover the skillet to help soften the potato cubes.

  • 5

    Once the sweet potatoes are tender, add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Make a small well in the hash and pour in the egg whites. Stir gently to scramble and combine everything, cooking until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve warm.