Sheet Pan Herb-Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Broccoli

Savor the simplicity of this sheet pan dish featuring tender, herb-infused chicken and crisp roasted broccoli. The chicken is seasoned with garlic, rosemary, and thyme, then roasted to golden perfection alongside broccoli flecks lightly kissed by olive oil. This balance of flavors creates a satisfying meal that's as wholesome as it is delicious.

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NUTRITION

403kcal
Protein
42.0g
Fat
13.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli on the sheet pan. Drizzle olive oil evenly over them.

  • 3

    Gently toss the broccoli with the oil to coat evenly. For the chicken, rub both sides with minced garlic, salt, pepper, and tuck sprigs of rosemary and thyme on top.

  • 4

    Roast in the oven for 20-25 minutes, ensuring the chicken reaches an internal temperature of 165°F and the broccoli becomes crisp-tender.

  • 5

    Once done, remove the pan from the oven and let the chicken rest for a few minutes. Serve warm, garnished with any additional fresh herbs if desired.

Sheet Pan Herb-Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Broccoli

Savor the simplicity of this sheet pan dish featuring tender, herb-infused chicken and crisp roasted broccoli. The chicken is seasoned with garlic, rosemary, and thyme, then roasted to golden perfection alongside broccoli flecks lightly kissed by olive oil. This balance of flavors creates a satisfying meal that's as wholesome as it is delicious.

NUTRITION

403kcal
Protein
42.0g
Fat
13.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli on the sheet pan. Drizzle olive oil evenly over them.

  • 3

    Gently toss the broccoli with the oil to coat evenly. For the chicken, rub both sides with minced garlic, salt, pepper, and tuck sprigs of rosemary and thyme on top.

  • 4

    Roast in the oven for 20-25 minutes, ensuring the chicken reaches an internal temperature of 165°F and the broccoli becomes crisp-tender.

  • 5

    Once done, remove the pan from the oven and let the chicken rest for a few minutes. Serve warm, garnished with any additional fresh herbs if desired.