Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicate seared turkey patties paired with sweet roasted sweet potato cubes and crisp steamed broccoli. Finished with a drizzle of olive oil and a topping of creamy avocado, this dish strikes the perfect balance between taste and a precise macro profile.

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NUTRITION

343kcal
Protein
14g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% lean)

100g Sweet Potato

100g Broccoli

2 tsp Olive Oil

50g Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss lightly with a pinch of salt and 1 tsp olive oil, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, form the ground turkey into a small patty (about 1.5 oz). Season with your favorite herbs and a pinch of salt.

  • 5

    Heat the remaining 1 tsp olive oil in a skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until cooked through and nicely browned.

  • 6

    Steam the broccoli (100g) until it is tender yet still crisp, about 5-6 minutes.

  • 7

    Slice the avocado into small cubes or thin slices.

  • 8

    Plate the seared turkey patty alongside the roasted sweet potato and steamed broccoli, and top with the diced avocado for a creamy finish.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicate seared turkey patties paired with sweet roasted sweet potato cubes and crisp steamed broccoli. Finished with a drizzle of olive oil and a topping of creamy avocado, this dish strikes the perfect balance between taste and a precise macro profile.

NUTRITION

343kcal
Protein
14g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% lean)

100g Sweet Potato

100g Broccoli

2 tsp Olive Oil

50g Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss lightly with a pinch of salt and 1 tsp olive oil, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, form the ground turkey into a small patty (about 1.5 oz). Season with your favorite herbs and a pinch of salt.

  • 5

    Heat the remaining 1 tsp olive oil in a skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until cooked through and nicely browned.

  • 6

    Steam the broccoli (100g) until it is tender yet still crisp, about 5-6 minutes.

  • 7

    Slice the avocado into small cubes or thin slices.

  • 8

    Plate the seared turkey patty alongside the roasted sweet potato and steamed broccoli, and top with the diced avocado for a creamy finish.