Protein Crepes with Creamy Chocolate Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Chocolate Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Chocolate Banana Filling

Enjoy these protein-packed crepes that combine a light, fluffy batter enriched with egg whites and chocolate protein powder, filled with a dreamy, creamy blend of banana, cocoa, and Greek yogurt. Perfect for a balanced start or a satisfying meal any time of day.

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NUTRITION

405kcal
Protein
50.4g
Fat
5.0g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (approx 20g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1 small Banana (approx 100g)

1 tbsp Unsweetened Cocoa Powder (6g)

1/4 cup Non-Fat Plain Greek Yogurt (approx 60g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, chocolate whey protein powder, rolled oats (pre-blended into a fine oat flour if desired), and almond milk. Blend until the mixture is smooth and consistent.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with a minimal amount of cooking spray or a drop of oil.

  • 4

    Pour a small amount of batter into the skillet and swirl to evenly coat the base, forming a thin crepe. Cook until the edges set and the bottom is lightly golden, then flip and cook for an additional 30-60 seconds. Repeat with remaining batter, stacking the crepes on a plate.

  • 5

    For the filling, in a small bowl, mash the banana until smooth. Stir in the unsweetened cocoa powder and non-fat Greek yogurt until you achieve a creamy, chocolaty consistency.

  • 6

    Spread or layer the chocolate banana filling on each crepe, fold or roll them up, and serve immediately.

Protein Crepes with Creamy Chocolate Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Chocolate Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Chocolate Banana Filling

Enjoy these protein-packed crepes that combine a light, fluffy batter enriched with egg whites and chocolate protein powder, filled with a dreamy, creamy blend of banana, cocoa, and Greek yogurt. Perfect for a balanced start or a satisfying meal any time of day.

NUTRITION

405kcal
Protein
50.4g
Fat
5.0g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (approx 20g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1 small Banana (approx 100g)

1 tbsp Unsweetened Cocoa Powder (6g)

1/4 cup Non-Fat Plain Greek Yogurt (approx 60g)

PREPARATION

  • 1

    In a blender, combine the egg whites, chocolate whey protein powder, rolled oats (pre-blended into a fine oat flour if desired), and almond milk. Blend until the mixture is smooth and consistent.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with a minimal amount of cooking spray or a drop of oil.

  • 4

    Pour a small amount of batter into the skillet and swirl to evenly coat the base, forming a thin crepe. Cook until the edges set and the bottom is lightly golden, then flip and cook for an additional 30-60 seconds. Repeat with remaining batter, stacking the crepes on a plate.

  • 5

    For the filling, in a small bowl, mash the banana until smooth. Stir in the unsweetened cocoa powder and non-fat Greek yogurt until you achieve a creamy, chocolaty consistency.

  • 6

    Spread or layer the chocolate banana filling on each crepe, fold or roll them up, and serve immediately.