YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Salmon with Fresh Romaine and Creamy Lemon-Garlic Dressing
Enjoy lightly crispy, pan-seared salmon paired with refreshing romaine and drizzled with a tangy, creamy lemon-garlic dressing. Perfect for a balanced meal that’s both satisfying and vibrant in flavor.
INGREDIENTS
4 oz Salmon Fillet
2 cups Romaine Lettuce
1/3 cup Nonfat Greek Yogurt
2 tbsp Lemon Juice
1 Garlic Clove
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon, skin-side down if applicable, in the skillet and cook for about 3-4 minutes until the exterior is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.
While the salmon cooks, chop the romaine lettuce into bite-sized pieces and place in a bowl.
In a small bowl, combine the nonfat Greek yogurt, lemon juice, and minced garlic. Mix well to create the creamy lemon-garlic dressing.
Once the salmon is done, plate it over the romaine and drizzle the dressing evenly over the top.
Serve immediately, enjoying the mix of crisp lettuce, warm crispy salmon, and zesty dressing.