Name: Grilled Chicken Pesto Sandwich on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (grilled); 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1 cup Spinach

Grilled Chicken Pesto Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich on Whole Grain Bread

Enjoy a vibrant and wholesome grilled chicken pesto sandwich layered with tender chicken, zesty homemade basil pesto, fresh tomato slices, and crisp spinach tucked between hearty whole grain bread slices. This balanced meal offers a delightful mix of textures and flavors that makes each bite both satisfying and nutritious.

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NUTRITION

Protein

32.2g

Fat

12.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for 5-6 minutes on each side until fully cooked.
3
While the chicken is grilling, toast the whole grain bread slices until lightly crisp.
4
Spread the basil pesto evenly on one side of each toasted bread slice.
5
Slice the grilled chicken into thin strips and layer it over the pesto spread on one slice of bread.
6
Add tomato slices and fresh spinach on top of the chicken.
7
Top with the second slice of bread, pesto side down, gently pressing the sandwich together.
8
Slice the sandwich in half and serve immediately.