Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and savory dish featuring tender, roasted chicken accented with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This recipe brings together aromatic flavors with a satisfying texture, making it an ideal choice for a healthy dinner that delights the senses.

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NUTRITION

356kcal
Protein
47g
Fat
14.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

2 tsp Olive Oil (9.3g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Herbs (4g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and the fresh herbs.

  • 3

    In a small bowl, combine the olive oil and lemon juice. Brush the mixture over the chicken and tossed Brussels sprouts.

  • 4

    Arrange the chicken on a baking tray lined with parchment paper and spread the Brussels sprouts around it.

  • 5

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and savory dish featuring tender, roasted chicken accented with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This recipe brings together aromatic flavors with a satisfying texture, making it an ideal choice for a healthy dinner that delights the senses.

NUTRITION

356kcal
Protein
47g
Fat
14.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

2 tsp Olive Oil (9.3g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Herbs (4g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and the fresh herbs.

  • 3

    In a small bowl, combine the olive oil and lemon juice. Brush the mixture over the chicken and tossed Brussels sprouts.

  • 4

    Arrange the chicken on a baking tray lined with parchment paper and spread the Brussels sprouts around it.

  • 5

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.