Healthy Baked Chicken Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Enchiladas

Savor these light and flavorful baked chicken enchiladas featuring tender chicken breast nestled in whole wheat tortillas, smothered in a zesty enchilada sauce and a sprinkle of reduced-fat cheese. This dish provides a balanced mix of protein and comforting spices for a satisfying meal that’s perfect for a wholesome lunch or dinner.

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NUTRITION

397kcal
Protein
46.3g
Fat
12.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 small Whole Wheat Tortillas

1/3 cup Enchilada Sauce

1/4 cup Reduced-Fat Shredded Cheese

1/4 medium Red Onion, chopped

2 tablespoons Fresh Cilantro, chopped

1 teaspoon Cumin

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with cumin, garlic powder, salt, and pepper. Bake the chicken on a baking sheet for about 20 minutes or until fully cooked. Once done, shred the chicken using two forks.

  • 3

    Lightly warm the whole wheat tortillas in a dry pan or the microwave to make them pliable.

  • 4

    In a mixing bowl, combine the shredded chicken with enchilada sauce, chopped red onion, and cilantro.

  • 5

    Spoon the chicken mixture onto each tortilla, roll them up, and place them seam-side down in a lightly greased baking dish.

  • 6

    Sprinkle the reduced-fat shredded cheese on top of the enchiladas.

  • 7

    Bake in the oven for another 10 minutes until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your healthy baked chicken enchiladas.

Healthy Baked Chicken Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Enchiladas

Savor these light and flavorful baked chicken enchiladas featuring tender chicken breast nestled in whole wheat tortillas, smothered in a zesty enchilada sauce and a sprinkle of reduced-fat cheese. This dish provides a balanced mix of protein and comforting spices for a satisfying meal that’s perfect for a wholesome lunch or dinner.

NUTRITION

397kcal
Protein
46.3g
Fat
12.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 small Whole Wheat Tortillas

1/3 cup Enchilada Sauce

1/4 cup Reduced-Fat Shredded Cheese

1/4 medium Red Onion, chopped

2 tablespoons Fresh Cilantro, chopped

1 teaspoon Cumin

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with cumin, garlic powder, salt, and pepper. Bake the chicken on a baking sheet for about 20 minutes or until fully cooked. Once done, shred the chicken using two forks.

  • 3

    Lightly warm the whole wheat tortillas in a dry pan or the microwave to make them pliable.

  • 4

    In a mixing bowl, combine the shredded chicken with enchilada sauce, chopped red onion, and cilantro.

  • 5

    Spoon the chicken mixture onto each tortilla, roll them up, and place them seam-side down in a lightly greased baking dish.

  • 6

    Sprinkle the reduced-fat shredded cheese on top of the enchiladas.

  • 7

    Bake in the oven for another 10 minutes until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your healthy baked chicken enchiladas.