Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a burst of bright, zesty flavors in this roasted chicken dish paired with crispy asparagus. The tender, herb-infused chicken is perfectly balanced with the refreshing tang of lemon, while the lightly roasted asparagus adds a satisfying crunch and vibrant color to your plate.

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NUTRITION

348kcal
Protein
38.5g
Fat
17.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 medium Lemon

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Arrange them around the chicken in the baking dish.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes tender with crispy tips.

  • 6

    Let the chicken rest for a few minutes before slicing and serving with the crispy asparagus.

  • 7

    Enjoy your balanced, flavor-packed meal!

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a burst of bright, zesty flavors in this roasted chicken dish paired with crispy asparagus. The tender, herb-infused chicken is perfectly balanced with the refreshing tang of lemon, while the lightly roasted asparagus adds a satisfying crunch and vibrant color to your plate.

NUTRITION

348kcal
Protein
38.5g
Fat
17.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 medium Lemon

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Arrange them around the chicken in the baking dish.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes tender with crispy tips.

  • 6

    Let the chicken rest for a few minutes before slicing and serving with the crispy asparagus.

  • 7

    Enjoy your balanced, flavor-packed meal!