Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful balance of savory and sweet with this crispy baked chicken paired alongside a fluffy whole grain waffle. The tender, seasoned chicken provides a satisfying protein boost, while the light and airy waffle crafted from whole wheat flour and egg whites delivers a comforting crunch with every bite.

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NUTRITION

384kcal
Protein
48.1g
Fat
5.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

1/4 cup Nonfat Milk

1/2 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Season the 4 ounces chicken breast lightly with salt (and any other preferred spices if desired). Place it on the baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 3

    While the chicken bakes, prepare the waffle batter by whisking together 1/3 cup whole wheat flour, 1/2 teaspoon baking powder, and a pinch of salt in a mixing bowl.

  • 4

    Add 2 egg whites and 1/4 cup nonfat milk to the dry ingredients. Mix until just combined, ensuring the batter remains light and airy.

  • 5

    Preheat your waffle iron according to the manufacturer's instructions. Lightly spray with a non-stick cooking spray if necessary.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffle is set, golden, and fluffy, about 3-5 minutes.

  • 7

    Once the chicken is baked and the waffle is ready, serve them together on a plate for a balanced meal combining crisp protein with a comforting, whole grain treat.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful balance of savory and sweet with this crispy baked chicken paired alongside a fluffy whole grain waffle. The tender, seasoned chicken provides a satisfying protein boost, while the light and airy waffle crafted from whole wheat flour and egg whites delivers a comforting crunch with every bite.

NUTRITION

384kcal
Protein
48.1g
Fat
5.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

1/4 cup Nonfat Milk

1/2 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Season the 4 ounces chicken breast lightly with salt (and any other preferred spices if desired). Place it on the baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 3

    While the chicken bakes, prepare the waffle batter by whisking together 1/3 cup whole wheat flour, 1/2 teaspoon baking powder, and a pinch of salt in a mixing bowl.

  • 4

    Add 2 egg whites and 1/4 cup nonfat milk to the dry ingredients. Mix until just combined, ensuring the batter remains light and airy.

  • 5

    Preheat your waffle iron according to the manufacturer's instructions. Lightly spray with a non-stick cooking spray if necessary.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffle is set, golden, and fluffy, about 3-5 minutes.

  • 7

    Once the chicken is baked and the waffle is ready, serve them together on a plate for a balanced meal combining crisp protein with a comforting, whole grain treat.