Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and refreshing dinner featuring tender, lemon herb baked cod paired with perfectly steamed broccoli and a modest serving of nutty brown rice. The delicate flavors are enhanced by a drizzle of olive oil and a squeeze of fresh lemon, creating an elegant dish that is both satisfying and well-balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
13.4g
Fat
17.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cod Fillet (approx. 42g)

1/2 cup cooked Brown Rice (approx. 98g)

1 cup steamed Broccoli (approx. 150g)

3.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon minced Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, mixed fresh herbs, olive oil, salt, and black pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet and spoon the lemon herb mixture evenly over the fish.

  • 4

    Bake the cod in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the dish by placing the steamed broccoli and cooked brown rice as a base, then top with the lemon herb baked cod.

  • 8

    Drizzle any remaining pan juices over the dish and serve immediately.

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and refreshing dinner featuring tender, lemon herb baked cod paired with perfectly steamed broccoli and a modest serving of nutty brown rice. The delicate flavors are enhanced by a drizzle of olive oil and a squeeze of fresh lemon, creating an elegant dish that is both satisfying and well-balanced.

NUTRITION

347kcal
Protein
13.4g
Fat
17.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cod Fillet (approx. 42g)

1/2 cup cooked Brown Rice (approx. 98g)

1 cup steamed Broccoli (approx. 150g)

3.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon minced Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, mixed fresh herbs, olive oil, salt, and black pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet and spoon the lemon herb mixture evenly over the fish.

  • 4

    Bake the cod in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the dish by placing the steamed broccoli and cooked brown rice as a base, then top with the lemon herb baked cod.

  • 8

    Drizzle any remaining pan juices over the dish and serve immediately.