Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Savor the aroma of roasted garlic herb chicken paired with crispy Brussels sprouts tossed in a hint of olive oil. This dish is finished with a side of fluffy quinoa, making it a wholesome and satisfying meal perfect for dinner.

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NUTRITION

329kcal
Protein
40.2g
Fat
9.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Italian Herb Blend

Salt and Pepper, to taste

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and half of the Italian herb blend.

  • 3

    Toss the Brussels sprouts in olive oil, minced garlic, the remaining Italian herb blend, and a pinch of salt and pepper.

  • 4

    Place the chicken breast on one side of the baking sheet and spread the Brussels sprouts on the other side in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy and caramelized. Flip the Brussels sprouts halfway through for even roasting.

  • 6

    Reheat or prepare your cooked quinoa as a warm side dish.

  • 7

    Serve the roasted chicken alongside the crispy Brussels sprouts with a serving of quinoa for a balanced meal.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Savor the aroma of roasted garlic herb chicken paired with crispy Brussels sprouts tossed in a hint of olive oil. This dish is finished with a side of fluffy quinoa, making it a wholesome and satisfying meal perfect for dinner.

NUTRITION

329kcal
Protein
40.2g
Fat
9.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Italian Herb Blend

Salt and Pepper, to taste

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and half of the Italian herb blend.

  • 3

    Toss the Brussels sprouts in olive oil, minced garlic, the remaining Italian herb blend, and a pinch of salt and pepper.

  • 4

    Place the chicken breast on one side of the baking sheet and spread the Brussels sprouts on the other side in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy and caramelized. Flip the Brussels sprouts halfway through for even roasting.

  • 6

    Reheat or prepare your cooked quinoa as a warm side dish.

  • 7

    Serve the roasted chicken alongside the crispy Brussels sprouts with a serving of quinoa for a balanced meal.