Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, golden exterior and tender interior, paired with fresh steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a harmonious blend of flavors and textures that is both satisfying and light.

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NUTRITION

506kcal
Protein
39.2g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1/2 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the garlic clove, 1/2 tablespoon olive oil, a pinch of salt, and pepper to the cauliflower. Blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, golden exterior and tender interior, paired with fresh steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a harmonious blend of flavors and textures that is both satisfying and light.

NUTRITION

506kcal
Protein
39.2g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1/2 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the garlic clove, 1/2 tablespoon olive oil, a pinch of salt, and pepper to the cauliflower. Blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.