Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli accented with a hint of olive oil. This dish delivers a harmonious blend of savory, nutty, and fresh flavors, perfect for nourishing your body while keeping your macros in check.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with a light drizzle of extra virgin olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutrient-rich, balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli accented with a hint of olive oil. This dish delivers a harmonious blend of savory, nutty, and fresh flavors, perfect for nourishing your body while keeping your macros in check.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with a light drizzle of extra virgin olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutrient-rich, balanced meal!