Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage crumbles, and vibrant sautéed spinach accented with a hint of olive oil and a delicate touch of avocado. This dish is light yet satisfying, perfect for fueling your day with clean, balanced nutrition.

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NUTRITION

388kcal
Protein
33.3g
Fat
26.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

3 turkey sausage links (~150g total)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (6.8g)

Approximately 1/6 of an avocado (27g)

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they begin to brown.

  • 4

    Add the raw spinach to the skillet and sauté until it wilts, stirring occasionally.

  • 5

    Pour in the egg whites and cook gently, stirring continuously until the eggs are softly scrambled and fully set.

  • 6

    Remove the skillet from heat and gently fold in the avocado pieces.

  • 7

    Plate the scramble immediately and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage crumbles, and vibrant sautéed spinach accented with a hint of olive oil and a delicate touch of avocado. This dish is light yet satisfying, perfect for fueling your day with clean, balanced nutrition.

NUTRITION

388kcal
Protein
33.3g
Fat
26.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

3 turkey sausage links (~150g total)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (6.8g)

Approximately 1/6 of an avocado (27g)

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they begin to brown.

  • 4

    Add the raw spinach to the skillet and sauté until it wilts, stirring occasionally.

  • 5

    Pour in the egg whites and cook gently, stirring continuously until the eggs are softly scrambled and fully set.

  • 6

    Remove the skillet from heat and gently fold in the avocado pieces.

  • 7

    Plate the scramble immediately and serve warm.