Crispy Blackened Catfish with Spicy Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Spicy Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Spicy Herbs

Savor a perfectly blackened catfish fillet packed with a crispy, spice-infused crust paired with a cool and zesty herb yogurt sauce. The combination of smoky spices and fresh, bright herbs delivers a satisfying and well-balanced dish that’s both flavorful and nourishing.

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NUTRITION

358kcal
Protein
43.4g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil (for blackening)

1 tsp Blackening Seasoning

1 tsp Olive Oil (for herb sauce)

1/3 cup Nonfat Greek Yogurt

1/4 cup Fresh Cilantro

1/4 cup Fresh Parsley

1 small Jalapeño

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PREPARATION

  • 1

    Pat the catfish fillet dry and brush both sides with 1 teaspoon of olive oil.

  • 2

    Sprinkle the fillet generously with blackening seasoning on both sides.

  • 3

    Preheat a heavy skillet over medium-high heat until very hot.

  • 4

    Place the catfish in the skillet and cook for about 3-4 minutes per side, or until the crust is crispy and the fish flakes easily.

  • 5

    In a small bowl, combine nonfat Greek yogurt, olive oil (for the sauce), chopped cilantro, parsley, and finely chopped jalapeño to create a spicy herb yogurt sauce.

  • 6

    Plate the crispy catfish and drizzle or serve the herb sauce on the side for dipping. Enjoy your meal immediately.

Crispy Blackened Catfish with Spicy Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Spicy Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Spicy Herbs

Savor a perfectly blackened catfish fillet packed with a crispy, spice-infused crust paired with a cool and zesty herb yogurt sauce. The combination of smoky spices and fresh, bright herbs delivers a satisfying and well-balanced dish that’s both flavorful and nourishing.

NUTRITION

358kcal
Protein
43.4g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil (for blackening)

1 tsp Blackening Seasoning

1 tsp Olive Oil (for herb sauce)

1/3 cup Nonfat Greek Yogurt

1/4 cup Fresh Cilantro

1/4 cup Fresh Parsley

1 small Jalapeño

PREPARATION

  • 1

    Pat the catfish fillet dry and brush both sides with 1 teaspoon of olive oil.

  • 2

    Sprinkle the fillet generously with blackening seasoning on both sides.

  • 3

    Preheat a heavy skillet over medium-high heat until very hot.

  • 4

    Place the catfish in the skillet and cook for about 3-4 minutes per side, or until the crust is crispy and the fish flakes easily.

  • 5

    In a small bowl, combine nonfat Greek yogurt, olive oil (for the sauce), chopped cilantro, parsley, and finely chopped jalapeño to create a spicy herb yogurt sauce.

  • 6

    Plate the crispy catfish and drizzle or serve the herb sauce on the side for dipping. Enjoy your meal immediately.