Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor a delightful dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This recipe creates a satisfying balance of tangy and savory flavors, perfect for a hearty meal that supports your health goals.

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NUTRITION

333kcal
Protein
35g
Fat
18.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry, and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 6

    During the last minute of cooking, add minced garlic to the skillet and squeeze the juice of the lemon over the chicken, allowing the flavors to meld.

  • 7

    Once the chicken is cooked to an internal temperature of 165°F, remove it from the heat.

  • 8

    Plate the pan-seared chicken with a serving of roasted asparagus, and garnish with a lemon wedge if desired.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor a delightful dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This recipe creates a satisfying balance of tangy and savory flavors, perfect for a hearty meal that supports your health goals.

NUTRITION

333kcal
Protein
35g
Fat
18.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry, and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 6

    During the last minute of cooking, add minced garlic to the skillet and squeeze the juice of the lemon over the chicken, allowing the flavors to meld.

  • 7

    Once the chicken is cooked to an internal temperature of 165°F, remove it from the heat.

  • 8

    Plate the pan-seared chicken with a serving of roasted asparagus, and garnish with a lemon wedge if desired.