Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy a vibrant twist on a classic pasta dish that pairs tender chicken with a light, creamy sauce made from Greek yogurt and fresh spinach. This wholesome meal delivers satisfying flavors with a balance of protein and carbs, making it a perfect choice for lunch or dinner.

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NUTRITION

368kcal
Protein
43.1g
Fat
9.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a non-stick skillet with 1 teaspoon of olive oil over medium heat until cooked through, about 5-7 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Slice the chicken into bite-sized pieces and return to the skillet. Add the cooked pasta and mix gently.

  • 6

    Remove the pan from heat and stir in the Greek yogurt to create a creamy sauce that lightly coats the pasta and chicken.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy a vibrant twist on a classic pasta dish that pairs tender chicken with a light, creamy sauce made from Greek yogurt and fresh spinach. This wholesome meal delivers satisfying flavors with a balance of protein and carbs, making it a perfect choice for lunch or dinner.

NUTRITION

368kcal
Protein
43.1g
Fat
9.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a non-stick skillet with 1 teaspoon of olive oil over medium heat until cooked through, about 5-7 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Slice the chicken into bite-sized pieces and return to the skillet. Add the cooked pasta and mix gently.

  • 6

    Remove the pan from heat and stir in the Greek yogurt to create a creamy sauce that lightly coats the pasta and chicken.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.