Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious and satisfying breakfast scramble that combines the light protein of egg whites with the rich flavor of turkey sausage, fresh spinach, and a creamy hint of avocado. Perfectly balanced to kickstart your day with steady energy and delightful textures.

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NUTRITION

402kcal
Protein
34.4g
Fat
25.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

1 Whole Egg

1 Turkey Sausage Link

1 cup Spinach

1 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Lightly beat the 5 egg whites and 1 whole egg in a bowl until well mixed.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 4

    Add the spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring to combine.

  • 6

    Cook until the eggs are softly scrambled, then remove from heat.

  • 7

    Plate the scramble and top with slices or chunks of 1/2 avocado.

  • 8

    Enjoy your hearty and balanced breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious and satisfying breakfast scramble that combines the light protein of egg whites with the rich flavor of turkey sausage, fresh spinach, and a creamy hint of avocado. Perfectly balanced to kickstart your day with steady energy and delightful textures.

NUTRITION

402kcal
Protein
34.4g
Fat
25.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

1 Whole Egg

1 Turkey Sausage Link

1 cup Spinach

1 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Lightly beat the 5 egg whites and 1 whole egg in a bowl until well mixed.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 4

    Add the spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring to combine.

  • 6

    Cook until the eggs are softly scrambled, then remove from heat.

  • 7

    Plate the scramble and top with slices or chunks of 1/2 avocado.

  • 8

    Enjoy your hearty and balanced breakfast scramble.