Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. The combination offers a balance of rich, savory salmon with the fresh crunch of asparagus and the nutty, wholesome goodness of brown rice, making for an energizing meal that is simple to prepare.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
45.5g
Fat
21.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. The combination offers a balance of rich, savory salmon with the fresh crunch of asparagus and the nutty, wholesome goodness of brown rice, making for an energizing meal that is simple to prepare.

NUTRITION

465kcal
Protein
45.5g
Fat
21.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.