Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. The medley of textures and flavors creates a balanced dish that’s both nutritious and delicious.

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NUTRITION

378kcal
Protein
43.5g
Fat
10.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add any additional herbs or spices you enjoy.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, set aside to rest for a couple of minutes.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare cooked quinoa if not already ready, ensuring it’s fluffy and warm.

  • 7

    To serve, plate the sliced grilled chicken breast alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. The medley of textures and flavors creates a balanced dish that’s both nutritious and delicious.

NUTRITION

378kcal
Protein
43.5g
Fat
10.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add any additional herbs or spices you enjoy.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, set aside to rest for a couple of minutes.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare cooked quinoa if not already ready, ensuring it’s fluffy and warm.

  • 7

    To serve, plate the sliced grilled chicken breast alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and flavorful lunch!