Spicy Gochujang Chicken Thighs with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Gochujang Chicken Thighs with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Gochujang Chicken Thighs with Roasted Brussels Sprouts and Brown Rice

Enjoy a bold fusion dish featuring tender, marinated chicken thighs infused with a spicy-sweet gochujang glaze, perfectly paired with crispy roasted Brussels sprouts and nutty brown rice. Each bite offers a delightful harmony of deep, umami flavors and a crunchy texture from the sprouts, balanced by the soft, hearty rice—a meal that’s as nourishing as it is vibrant.

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NUTRITION

474kcal
Protein
36.7g
Fat
20.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1 tbsp Gochujang Paste

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Brussels Sprouts

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together gochujang paste, sesame oil, minced garlic, and grated ginger to form the marinade.

  • 3

    Place the chicken thighs in a bowl and thoroughly coat with the marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them lightly with a pinch of salt, pepper, and a small drizzle of sesame oil.

  • 5

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 6

    While the sprouts are roasting, heat a skillet over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes per side, or until fully cooked through and nicely charred.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate your meal by placing a serving of brown rice, adding the roasted Brussels sprouts, and topping with the spicy gochujang chicken thighs.

  • 9

    Garnish with additional sesame seeds or sliced green onions if desired and serve.

Spicy Gochujang Chicken Thighs with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Gochujang Chicken Thighs with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Gochujang Chicken Thighs with Roasted Brussels Sprouts and Brown Rice

Enjoy a bold fusion dish featuring tender, marinated chicken thighs infused with a spicy-sweet gochujang glaze, perfectly paired with crispy roasted Brussels sprouts and nutty brown rice. Each bite offers a delightful harmony of deep, umami flavors and a crunchy texture from the sprouts, balanced by the soft, hearty rice—a meal that’s as nourishing as it is vibrant.

NUTRITION

474kcal
Protein
36.7g
Fat
20.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1 tbsp Gochujang Paste

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Brussels Sprouts

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together gochujang paste, sesame oil, minced garlic, and grated ginger to form the marinade.

  • 3

    Place the chicken thighs in a bowl and thoroughly coat with the marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them lightly with a pinch of salt, pepper, and a small drizzle of sesame oil.

  • 5

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 6

    While the sprouts are roasting, heat a skillet over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes per side, or until fully cooked through and nicely charred.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate your meal by placing a serving of brown rice, adding the roasted Brussels sprouts, and topping with the spicy gochujang chicken thighs.

  • 9

    Garnish with additional sesame seeds or sliced green onions if desired and serve.