Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant and wholesome lunch featuring a tender, grilled chicken breast marinated in fresh lemon and garlic, paired with fluffy quinoa and perfectly steamed broccoli. This balanced dish offers a satisfying mix of lean protein, hearty grains, and nutrient-packed greens, all enhanced by a bright, zesty marinade.

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NUTRITION

448kcal
Protein
51.7g
Fat
11.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes (or up to 2 hours in the refrigerator) for enhanced flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared. Typically, combine rinsed quinoa with water, bring to a boil, then simmer covered for about 15 minutes until the water is absorbed.

  • 5

    Steam the broccoli until tender yet still vibrant green, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining marinade lightly over the chicken if desired, and serve warm.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant and wholesome lunch featuring a tender, grilled chicken breast marinated in fresh lemon and garlic, paired with fluffy quinoa and perfectly steamed broccoli. This balanced dish offers a satisfying mix of lean protein, hearty grains, and nutrient-packed greens, all enhanced by a bright, zesty marinade.

NUTRITION

448kcal
Protein
51.7g
Fat
11.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes (or up to 2 hours in the refrigerator) for enhanced flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared. Typically, combine rinsed quinoa with water, bring to a boil, then simmer covered for about 15 minutes until the water is absorbed.

  • 5

    Steam the broccoli until tender yet still vibrant green, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining marinade lightly over the chicken if desired, and serve warm.