Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and a bed of garlicky sautéed spinach. This dish offers a harmonious blend of savory and subtly sweet flavors with a satisfying texture, making it both delicious and in line with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
48.7g
Fat
26.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

190g Salmon Fillet

0.75 medium Sweet Potato

1 cup cooked Spinach

0.5 tsp Olive Oil Cooking Spray

Salt & Pepper (to taste)

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and cut it into cubes. Toss the cubes lightly with a bit of salt and a minimal drizzle of olive oil (or use cooking spray) and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Adjust timing based on thickness.

  • 5

    In another pan, lightly spray with olive oil cooking spray and sauté the minced garlic for about 30 seconds until aromatic. Add the spinach and cook for about 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted sweet potato cubes and a serving of sautéed spinach. Serve immediately and enjoy your nutritious, protein-packed dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and a bed of garlicky sautéed spinach. This dish offers a harmonious blend of savory and subtly sweet flavors with a satisfying texture, making it both delicious and in line with your nutritional goals.

NUTRITION

527kcal
Protein
48.7g
Fat
26.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

190g Salmon Fillet

0.75 medium Sweet Potato

1 cup cooked Spinach

0.5 tsp Olive Oil Cooking Spray

Salt & Pepper (to taste)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and cut it into cubes. Toss the cubes lightly with a bit of salt and a minimal drizzle of olive oil (or use cooking spray) and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Adjust timing based on thickness.

  • 5

    In another pan, lightly spray with olive oil cooking spray and sauté the minced garlic for about 30 seconds until aromatic. Add the spinach and cook for about 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted sweet potato cubes and a serving of sautéed spinach. Serve immediately and enjoy your nutritious, protein-packed dinner.