YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Steamed Broccoli and Quinoa
Enjoy a light and satisfying dinner featuring tender seared chicken breast, perfectly steamed broccoli, and a modest serving of quinoa, all elevated by a drizzle of extra virgin olive oil and fresh avocado slices for a burst of creamy flavor. This dish is thoughtfully portioned to deliver balanced macros and a delightful harmony of textures and flavors.
INGREDIENTS
2 ounces Chicken Breast
1 cup Broccoli
1/8 cup dry Quinoa (yields about 0.125 cup prepared)
1 tablespoon Extra Virgin Olive Oil
1/4 medium Avocado
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper.
Preheat a nonstick skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes per side until well-browned and cooked through.
While the chicken is cooking, steam the broccoli in a steamer or in a pot with a small amount of water for about 4-5 minutes until tender yet crisp.
Prepare the quinoa as instructed on the package; typically, rinse the quinoa and simmer in water until fluffy. Use about 1/8 cup of dry quinoa for this portion.
Plate the seared chicken alongside the steamed broccoli and quinoa. Drizzle the extra virgin olive oil over the chicken and vegetables.
Top the dish with slices of 1/4 medium avocado for a creamy finish. Serve immediately.